How to Have a Healthy Vagina

Hello girls.... welcome to my blog... now we will talk about How to Have a Healthy Vagina.. don't be underestimate this tips... We know that Vagina is the most important part of body especially for woman... Lets follow the tips...

1. Minimize sugar intake.

For this you need to minimize sugar intake, and maximize yogurt intake. why yogurt? Simple, really. The bacteria in your vagina is a certain type that is in only a couple of foods that you can find in the grocery store. It just so happens, though, that yogurt contains good bacteria called acidophilus. 

2. wear cotton underwear.
Cotton is very breathable, if you will, and allows the vagina to get air circulating around it. This helps to keep things from building up "down there", and also helps maintain good skin around the vagina area.

3. Use Condom.

Condoms, while helping to protect you against pregnancy, also help keep your vagina clean. Having unprotected sex often can lead to vagina problems as well as the obvious pregnancy and STDs. 

4. Herbal Drink.

Herbs can help keep the vagina from the inside.Javanese women drank regular betel leaf decoction to drink and to wash their vagina.

5. Change your pad throughout the day.

 This step is very important for women who are still having periods.

6. If you think you have a yeast infection, consult your doctor first before initiating self-treatment.

 So, for you ladies, still keeping the vagina although parts are hidden, but the part that is most important to women. do not be shy to check yourself if you have a complaint about the vagina. trying to open with someone who understands health. good luck.

Sambal Tumpang (Traditional Food from Indonesia)

Ingredients:
200 g tempe semangit (use fresh or frozen tempe if you can’t find tempe semangit)
1 cm galangal, bruised
2 Indonesian bay (salam) leaves
200 ml coconut milk
1 cup (250 mL) water
Spices to be ground:
45 g peeled shallots
5 g peeled garlics
1 cm peeled kencur/kaempeferia galangal (substitute for 1/2 tsp kencur powder)
6 kaffir lime leaves, chopped
1 tsp toasted coriander seed
1/2 tsp terasi/dried shrimp paste (optional)
1 candlenut (substitute for macadamia nut)
3 red cayenne peppers (Indonesian: cabe merah keriting)
1 bird eye chili
seasalt
Methods:
1. Pound or chop tempe semangit with a pestle or a chopper.
2. In a pot, add pounded tempe, ground spices, salam leaves, galangal and water. Cook until a boil. Then turn the heat to low and simmer for 5 -10 more minutes or until the spices absorb.
3. Add coconut milk, stir occasionally and bring to re-boil. Remove from the heat. Serve with pecel and warm cooked rice.

I like this food because it very spicy and original Indonesian food. My mother always cook this menu every week. you can try it.. Simple menu but delicious ^^v



Note : Tempe = Tempe or tempeh is an Indonesian soybean cake.

about my life

On May 29, 1993 I was born around 6 pm. I was born in small village in Purwokerto. My father's name Suharto and my mother's name is Endang Sutarti. My name is Bunga Herliana Suharto. I grew up in different family. what the different? My family have different religion. But we are happy. When I was 6 years old, I was school in SDN TANJUNG 1. When I'm in elementary school, I always got a first rank in my class. From the 1st class to 6th class. I got the best graduate. And then I continue my education in SMPN 5 Purwoketo. Actually I didn't like school in their, but my father said that everywhere our school, we must be happy because many people can't got an education. When I was in junior, I always joined a sang competition and always got the winner. But I can't got a rank in study. And I have a memories when I'm in school. I ever got a punishment from my teacher because I tried to smoke in school. When I'm 15th years old, I got the way from my life. My parents gave me a freedom. After I graduate from junior high school, I continue my education in SMAN 5 Purwokerto. Same with my school before. I didn't like school in there. I didn't knew why nut everyday when I would gone to school, I always lazy. So, my father gave me a car for gave me spirit. When I'm in there, I joined a choir school and I got a winner again in choir competition in province level. I never forgot this experience. My beautiful life change to bad life because when I'm 17th years old, my father was died. I became a selfish woman. I didn't spoke with everyone else. But now when I study in Jenderal Soedirman University, I get a new world. I have a lot of friends. My friends change my world... I love my life today. I have a good mother, I have a good friends.

Good Bye

You can see my face
I can't see your face
You can touch my hands
I can't hold your hands

You beside me whenever I'm down
You always be mine
I don't know where are you now
I don't know what you do

I just crying
I just pray
I can't pay the day
I can't remove the day

you're my love
you always give the best
you always be my best
but you can't get the best...


This poetry for my beloved friend and my beloved father....