How to Have a Healthy Vagina

Hello girls.... welcome to my blog... now we will talk about How to Have a Healthy Vagina.. don't be underestimate this tips... We know that Vagina is the most important part of body especially for woman... Lets follow the tips...

1. Minimize sugar intake.

For this you need to minimize sugar intake, and maximize yogurt intake. why yogurt? Simple, really. The bacteria in your vagina is a certain type that is in only a couple of foods that you can find in the grocery store. It just so happens, though, that yogurt contains good bacteria called acidophilus. 

2. wear cotton underwear.
Cotton is very breathable, if you will, and allows the vagina to get air circulating around it. This helps to keep things from building up "down there", and also helps maintain good skin around the vagina area.

3. Use Condom.

Condoms, while helping to protect you against pregnancy, also help keep your vagina clean. Having unprotected sex often can lead to vagina problems as well as the obvious pregnancy and STDs. 

4. Herbal Drink.

Herbs can help keep the vagina from the inside.Javanese women drank regular betel leaf decoction to drink and to wash their vagina.

5. Change your pad throughout the day.

 This step is very important for women who are still having periods.

6. If you think you have a yeast infection, consult your doctor first before initiating self-treatment.

 So, for you ladies, still keeping the vagina although parts are hidden, but the part that is most important to women. do not be shy to check yourself if you have a complaint about the vagina. trying to open with someone who understands health. good luck.